Fiery Autumn Wellness: Make Your Own Orange-Infused Fire Cider

Hello Healers! 🌿

Autumn is creeping in, and with it comes crisp air, cozy sweaters, and the whisper of seasonal sniffles. It’s the perfect time to fortify your body and spirit with a classic herbal remedy: Fire Cider. Known for centuries as a powerful tonic, Fire Cider combines pungent, warming ingredients to support your immunity and keep your energy flowing through the cooler months.

And today, we’re giving this traditional elixir a twist: orange peel. Not only does it add a bright, zesty flavor, but it also brings extra vitamin C and a cheerful aroma to your seasonal wellness routine.

Here’s how to make your own Fire Cider:

Ingredients

• 1/2 cup fresh grated horseradish

• 1/2 cup minced garlic

• 1/4 cup chopped onion

• 1/4 cup chopped fresh ginger

• 2–3 fresh hot peppers, chopped

• Peel of 1–2 oranges (avoid the bitter white pith)

• 2 teaspoons turmeric root or 1 teaspoon dried

• Raw apple cider vinegar (enough to cover the ingredients)

• Honey to taste (optional, added after straining)

Materials

• Quart-sized glass jar with lid (or lid plus parchment/cutting board layer to protect if metal)

• Fine mesh strainer or cheesecloth

• Clean mixing spoon

Instructions

1. Combine ingredients: Place all chopped and grated ingredients in the jar. Layer the orange peels evenly.

2. Cover with vinegar: Pour apple cider vinegar over the herbs and peels until everything is submerged. Leave about 1 inch of headspace.

3. Seal and shake: Cap your jar securely (use a barrier if metal) and shake gently.

4. Infuse: Store in a cool, dark place for 4–6 weeks, shaking daily to mix the ingredients. The aroma will deepen and intensify over time.

5. Strain: After infusion, strain the solids out with a fine mesh or cheesecloth. Add honey to taste if desired.

6. Bottle: Store in a clean jar or bottle. Fire Cider keeps for several months in the fridge or a cool cupboard.

   
   

Dosing

• Take 1–2 tablespoons daily during the cold season.

• Add to warm water or tea for a gentle tonic, or take straight if you’re feeling bold!

Quick Tip: This tonic is bold and bracing. Keep a small bottle handy on your desk or in your kitchen for easy daily use, or share with friends to spread the warmth.

Until next time, Healers! 🌿