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You Should Know


5 Herbs Every Folk Herbalist Keeps in the Kitchen
Discover five time-honored herbs that have earned a place in kitchens and home apothecaries for generations, from chamomile and peppermint to calendula and ginger.

Milo Murrow
Jun 242 min read


A Simple Plantain Salve: A Folk Herbalist's Guide
Learn how to make a traditional plantain salve using dried plantain, raw coconut oil, and soy wax with a simple stovetop method rooted in folk herbal tradition.

Milo Murrow
Jun 173 min read


Building Your First Home Apothecary: 7 Herbs Worth Keeping on Hand
Learn which seven herbs have earned a place in traditional home apothecaries and discover how to start building your own collection one jar at a time.

Milo Murrow
Jun 92 min read


Why Summer Is the Perfect Time to Start Drinking Herbal Tea
Summer is an excellent time to begin exploring herbal teas. Learn why tea is one of the easiest ways to start learning about herbs and discover a few beginner-friendly options.

Milo Murrow
Jun 32 min read


5 Beginner Herbs Everyone Should Start With
Discover five beginner-friendly herbs commonly used in home herbalism, including peppermint, chamomile, ginger, lemon balm, and nettle.

Milo Murrow
May 192 min read


How to Make a Simple Herbal Balm at Home
Learn how to make a beginner-friendly herbal balm using peppermint, chamomile, raw coconut oil, and soy wax with a simple stovetop infusion method.

Milo Murrow
May 122 min read


5 Detox Herbs to Gently Support Your Body’s Natural Cleansing
Detoxing doesn’t have to mean harsh cleanses or crash diets. In fact, your body already knows how to detox—it just needs a little herbal backup. From dandelion root to red clover, here are five gentle, time-tested herbs that support your liver, kidneys, and lymphatic system in doing their natural cleansing work.

Milo Murrow
Aug 21, 20252 min read


5 Essential Herbs Every Woman Should Know (Pre & Post Menopause)
Support your body through every life stage with these 5 essential herbs for women. Learn how to work with red raspberry, nettle, shatavari, and more—whether you're pre or post menopause.

Milo Murrow
Jul 31, 20253 min read
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