Calendula is a traditional flowering herb known for its long history of use in skin care and herbal preparations.

Moringa is a traditional food and medicinal tree known for its nutrient-dense leaves and long history of use in global herbal and culinary traditions.

Cinnamon is a time-honored warming herb and spice used across cultures for digestion, circulation, and flavor in both food and herbal preparations.

Elderberry — a traditional winter herb for immune and respiratory support.

Meadowsweet is a traditional European herb known for its sweet aroma and long history of supporting digestive comfort. Rich in natural salicylates and historically tied to the creation of aspirin, this meadow plant remains a favorite in herbal practice.

Discover the history and traditional uses of passionflower, a timeless herbal favorite.

5 cozy fall dishes made better with moringa—earthy, herbal, and delicious.

Sweet herbal syrup for sore throats—soothing, warming, and delicious.

Sip autumn bliss with Apple Spice Sage Tea—warm, sweet, and soothing.

Astragalus may look like a plain root, but it’s a powerhouse adaptogen. From immune strength to stress support, here are 7 ways it can help you thrive.

Roses aren’t just for romance—they’ve been cherished for centuries as medicine, comfort, and beauty. From soothing the spirit to supporting skin and digestion, rose petals are a gentle yet powerful herbal ally.

Autumn is fast approaching, and there’s no better way to support your wellness than with a zesty, homemade Fire Cider. This orange-infused twist on a classic tonic strengthens immunity, uplifts the spirit, and warms you from the inside out. Step-by-step instructions included for making your own seasonal elixir.

Thyme isn’t just a kitchen spice—it’s a wellness powerhouse. From easing coughs to supporting your immune system and lifting your spirits, discover 5 key ways thyme can enhance your daily health.

Detoxing doesn’t have to mean harsh cleanses or crash diets. In fact, your body already knows how to detox—it just needs a little herbal backup. From dandelion root to red clover, here are five gentle, time-tested herbs that support your liver, kidneys, and lymphatic system in doing their natural cleansing work.

St. John’s Wort has long been seen as a plant of light — lifting heavy spirits, soothing the nerves, and even protecting the soul. From healing wounds to guarding against bad luck, this midsummer herb carries sunshine in every petal.

Sweet, tangy, and brimming with plant magic — oxymels are one of the oldest herbal remedies around, and still one of the best. Learn how to make this alcohol-free, nutrient-rich tonic using nothing more than herbs, vinegar, and honey.

Healing isn’t just about herbs and remedies—it’s about tending the spirit, that deep well of vitality that fuels our will to heal and thrive. Learn how spirit care weaves into holistic herbalism, and why it’s the often-missing pillar in complete wellness.

Golden petals, gentle magic—Calendula isn’t just a pretty face in the herb garden. From healing scrapes to boosting your mood and intuition, these 7 uses will remind you why this sunny herb has been cherished for centuries.

Healing has always felt a little like magic to me. In this post, I share what drew me to herbalism, and why I chose to walk this green path.