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The Spirit in Healing: The Missing Pillar of Herbalism
Healing isn’t just about herbs and remedies—it’s about tending the spirit, that deep well of vitality that fuels our will to heal and thrive. Learn how spirit care weaves into holistic herbalism, and why it’s the often-missing pillar in complete wellness.

Milo Murrow
Aug 14, 20252 min read


7 Things Calendula Can Do for You
Golden petals, gentle magic—Calendula isn’t just a pretty face in the herb garden. From healing scrapes to boosting your mood and intuition, these 7 uses will remind you why this sunny herb has been cherished for centuries.

Milo Murrow
Aug 13, 20251 min read


The Family Healer
A healer’s path is one of learning, growing, and tending — both to ourselves and to those we love. Whether easing a scraped knee or soothing a restless mind, the family healer carries the timeless gift of care wherever they go.

Milo Murrow
Aug 12, 20252 min read


Magical Herbalism: Where the Green Path Meets the Unseen
Magical herbalism bridges the gap between plant medicine and the unseen. It’s where a cup of tea becomes a quiet spell, and where the scent of lavender or orange peel stirs something deeper than just your senses. This is the green path walked with intention, where every leaf and flower holds both healing and magic.

Milo Murrow
Aug 11, 20252 min read


Basic Herbalist Tools (and Where to Find Them, and How to Use Them)
Herbalism doesn’t have to be expensive or intimidating. Most of the tools you need to start making teas, tinctures, and balms are already in your kitchen — and the rest can be found for just a few dollars. Here’s a beginner’s guide to the essential tools every herbalist should have, where to find them, and how to use them.

Milo Murrow
Aug 8, 20253 min read


🌿 Herbalism and Spirituality: Meeting the Plants Where They Are
Herbalism started as something practical for me—just the facts, the functions, the “how to.” But the longer I’ve walked this green path, the more I’ve come to feel the plants working on me as much as I work with them. Whether you believe in plant spirits or just love a good cup of calming tea, there’s something ancient and healing in simply spending time with the plants. The quiet they offer feels like a kind of remembering.

Milo Murrow
Aug 7, 20253 min read


Chamomile: A Gentle Spirit in Your Herbal Toolkit
Chamomile is a quiet staple in any herbalist’s kit—gentle, versatile, and packed with benefits. From calming teas to soothing balms, it’s an herb that grows with you on the healing path.

Milo Murrow
Aug 6, 20252 min read


Why Become a Healer?
Healing has always felt a little like magic to me. In this post, I share what drew me to herbalism, and why I chose to walk this green path.

Milo Murrow
Aug 5, 20252 min read


7 Magical Things Peppermint Can Do for You
Peppermint may seem simple, but don’t underestimate this cooling powerhouse. In this post, we explore seven surprising and essential ways peppermint can support your body—from gut relief to clearer focus—and why it deserves a permanent spot in your apothecary.

Milo Murrow
Aug 4, 20253 min read


Soak Those Toes: A Simple Saltwater Remedy for Sore Feet
Sometimes all it takes is salt, water, and 20 quiet minutes. This gentle, old-school remedy is perfect for sore toes, tired feet, and when your big toe is feeling feisty. Let’s soak, soothe, and bring some healing back home.

Milo Murrow
Aug 1, 20252 min read


5 Essential Herbs Every Woman Should Know (Pre & Post Menopause)
Support your body through every life stage with these 5 essential herbs for women. Learn how to work with red raspberry, nettle, shatavari, and more—whether you're pre or post menopause.

Milo Murrow
Jul 31, 20253 min read


So You Wanna Be an Herbalist? Beginner's Guide 🌿
Curious about herbalism? This is your go-to beginner guide for building an herbal practice at home. Learn about essential tools, safe herbs, and the four core preparations every new herbalist should know.

Milo Murrow
Jul 30, 20254 min read


8 Things Rosemary Can Do for You 🌿
Rosemary isn’t just a cooking herb—it’s a powerful plant ally with benefits for memory, circulation, skin, and more. In this post, we’re diving into eight beginner-friendly ways rosemary can support your herbal journey (plus how I sneak it into my morning coffee!).

Milo Murrow
Jul 29, 20252 min read


So You Wanna Be an Herbalist? Let’s Make a Syrup
Sweet, simple, and perfect for beginners—this calming lemon balm and elderflower syrup is a gentle herbal remedy you can make right in your kitchen. Learn how to craft your first herbal syrup step-by-step and get tips for using it all season long.

Milo Murrow
Jul 28, 20252 min read


Hibiscus: A Tasty Treasure for Summer Sipping
Hibiscus isn't just pretty—it's powerful. From supporting heart health to boosting your antioxidant intake, this vibrant flower has a long history in traditional medicine and folklore. Plus, it makes one of the most refreshing iced teas you'll ever sip.

Milo Murrow
Jul 25, 20252 min read


Folk Healing Lessons: A Pain in the Neck Journey
This week’s lesson came from some seriously annoying neck pain. The kind that creeps in and overstays its welcome.

Milo Murrow
Jul 24, 20252 min read


Midweek Mojo & a Little Ashwagandha Love
It’s not magic—it’s just balance.

Milo Murrow
Jul 23, 20252 min read


So You Wanna Be an Herbalist? Start Here.
Herbalism is a journey. You won’t know everything when you start, and that’s okay. Just stay curious, do your homework, and go gently.

Milo Murrow
Jul 22, 20252 min read


How to Find and Use Yarrow
Learning what grows in your region is a great way to deepen your connection to the land—safely, respectfully, and with curiosity.

Milo Murrow
Jul 16, 20252 min read


Lavender Lemonade for Summer
Perfect for sunny porch moments, garden gatherings, or sending your nervous system a love note.

Milo Murrow
Jul 16, 20251 min read
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