Autumn Spiced Apple Tea
- Sep 10
- 1 min read
Hello Healers! 🍎🍂
The air is crisp, the leaves are falling, and it’s the season of warm mugs in chilly hands. While apple cider has its place, sometimes you want something lighter, soothing, and just as cozy. That’s where this Autumn Spiced Apple Tea comes in — an easy, fragrant drink you can make in minutes. No complicated steps, no hours of simmering. Just a little seasonal magic in your cup.
Why This Recipe Works
Apple brings natural sweetness and a touch of comfort, supporting digestion.
Cinnamon warms the body and encourages circulation.
Clove offers antimicrobial benefits and a grounding, spicy depth.
Lemon adds brightness and helps balance the richness.
🍵 The Recipe: Autumn Spiced Apple Tea
Ingredients (per mug):
1 cup hot water
½ fresh apple, sliced thin (or a handful of dried apple slices)
1 cinnamon stick (or ½ tsp ground cinnamon)
2–3 whole cloves
A squeeze of fresh lemon juice
Optional: drizzle of honey or maple syrup for sweetness
Instructions:
Place the apple slices, cinnamon stick, and cloves in your mug.
Pour hot water over the top.
Let steep 5–7 minutes.
Add lemon juice and sweetener if desired. Sip slowly, breathe deeply, and enjoy.
Quick and Easy Use
If you don’t have fresh apple on hand, simply use apple juice as the base instead of water — it makes a naturally sweet, spiced apple cider tea in half the time.
Until next time, Healers! 🍎🍂
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