Peppermint may seem simple, but don’t underestimate this cooling powerhouse. In this post, we explore seven surprising and essential ways peppermint can support your body—from gut relief to clearer focus—and why it deserves a permanent spot in your apothecary.

Support your body through every life stage with these 5 essential herbs for women. Learn how to work with red raspberry, nettle, shatavari, and more—whether you're pre or post menopause.