Herbalism doesn’t have to be expensive or intimidating. Most of the tools you need to start making teas, tinctures, and balms are already in your kitchen — and the rest can be found for just a few dollars. Here’s a beginner’s guide to the essential tools every herbalist should have, where to find them, and how to use them.

Sometimes all it takes is salt, water, and 20 quiet minutes. This gentle, old-school remedy is perfect for sore toes, tired feet, and when your big toe is feeling feisty. Let’s soak, soothe, and bring some healing back home.