Sweet, simple, and perfect for beginners—this calming lemon balm and elderflower syrup is a gentle herbal remedy you can make right in your kitchen. Learn how to craft your first herbal syrup step-by-step and get tips for using it all season long.

This week’s lesson came from some seriously annoying neck pain. The kind that creeps in and overstays its welcome.

Herbalism is a journey. You won’t know everything when you start, and that’s okay. Just stay curious, do your homework, and go gently.