A 3-part system for transitioning into real rest
 
The Method
This kit works by applying the right action based on what’s preventing sleep.
 
Each herb represents a different corrective action:
Chamomile — Soften
When the body is tense, unsettled, or mildly wired
Skullcap — Relax
When there’s physical tension or nervous agitation
Passionflower — Quiet
When the mind is racing or won’t shut off
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How to Use It
Instead of forcing sleep, you remove what’s blocking it:
Use 1 herb when the issue is clear
Combine 2–3 herbs when tension, mind, and body overlap
This helps you ease into sleep rather than knock yourself out
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Preparation
1–2 tsp per cup of hot water
Steep 10–15 minutes, covered
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When to Use
In the evening
30–60 minutes before bed
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What You’re Getting
Not just herbs—a functional system:
1 Soften herb (Chamomile)
1 Relax herb (Skullcap)
1 Quiet herb (Passionflower)
1 oz each — 3 oz total
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Why This Works
Sleep issues usually come from different blockers—body tension, mental activity, or nervous system agitation.
This kit gives you 3 ways to remove those blockers, so sleep can happen naturally.